Skip to main content

14 Early Signs Which Are Warning You of High Blood Sugar (and foods which will help you reverse it)

Do you fell constant hunger? Have you put on weight event though you have cut on calories intake? Do you experience frequent stomach problems? If the answer to these questions is positive then you are most likely suffering from high blood sugar.
High blood sugar does not affect diabetics only. As a matter of fact, anyone can experience increased blood sugar when they consume certain foods and foods that cause this go further than candies, sodas and cakes. The real problem is when the blood sugar levels remain high for a longer period of time and that could cause more serious health issues.

What Causes High Blood Sugar Symptoms?

High blood sugar symptoms can be caused by various factors including:

● Use of certain medications
● Some health conditions
● Stress
● Lack of exercise
● Poor diet

What Are The Symptoms of High Blood Sugar?

High blood sugar does not necessarily have to mean that you suffer from diabetes. High blood sugar is just a diabetes symptom. Some of the most usual high blood sugar symptoms include:

● Dry mouth
● Increased thirst
● Frequent urination and urination throughout the night
● Constant hunger
● Extreme tiredness or daily fatigue
● Dry and itchy skin
● Weight gain and excess abdominal fat
● Difficulty concentrating
● Blurred vision
● Recurrent infections
● Stomach problems
● Nerve problems
● Slow healing of wounds and cuts
● Impotence

Decrease High Blood Sugar Symptoms by Using a Glycemic Index Food List

The Glycemic Index (GI) represents a numerical index which ranks the carbohydrates based on their glycemic response, which is the level to which certain foods increase the blood sugar levels. The GI has a scale from 0 to 100 and the higher values are given to foods which lead to a more rapid increase of blood sugar levels.  Pure glucose has a GI of 100 and is set as a reference point.

Those foods with high GI are more speedily absorbed and digested and cause fluctuations in the blood sugar levels. On the other hand, foods which have low GI are absorbed and digested slowly and they gradually increase the blood sugar levels. Foods with low GI have proven health benefits and they decrease insulin resistance and insulin levels thus preventing symptoms of high blood sugar. Additionally foods with low GI are beneficial for weight loss since they delay hunger and control the appetite.

Glycemic Index Food List

The first thing you need to do to begin a low glycemic diet is to replace the consumption of high GI foods with foods which have low or moderate GI values. The following table shows high, moderate and low GI values:

It doesn’t matter whether you are trying to lose weight, reverse the symptoms of high blood sugar or you just want a healthy diet, starting to use the GI is a good starting point.

Here is a list of the some common foods and their Glycemic Index:

Note: the references above represent averages for usual foods. However, each body has a different reaction to certain foods so you need to have your blood glucose levels checked two hours after consuming it.

Comments

Popular posts from this blog

These Are The 10 Best Natural Remedies Against Strep Throat!

Strep throat is definitely one of the most painful and terrible conditions ever! It is characterized by swelling and pain inside the throat that is caused by a bacterial infection.
If left untreated, it can lead to serious problems like rheumatic fever or kidney inflammation.

The prescribed antibiotics contain an abundance of chemicals that are very harmful to our health and can only lead to side-effects and further complications.

In other words, you should forget about them and try to treat your problem in a natural way!

Fortunately, we have incredible natural remedies that will help you treat strep throat. They are extremely beneficial and will significantly strengthen your immune system as well. Check them out:

1. Oil Pulling Oil pulling is one of the most effective techniques for eliminating bacteria found in the oral cavity. It will effectively detoxify your mouth.

Take an essential oil by your choice and swish it around your mouth for 10 minutes. Spit it out then wash your tee…

THIS WOMAN COULD NOT GET OUT OF THE BED BECAUSE OF A STRONG PAIN IN THE JOINTS, UNTIL SHE STARTED TAKING THIS!

In this article, we’re going to present you a very special case of a woman who suffered from terrible pain in her joints, especially in her knees and ankles. This elder lady relied on natural medicine and it offered her some surprising results.