Showing posts with label ASTHMA. Show all posts
Showing posts with label ASTHMA. Show all posts

Tuesday, July 12, 2016

7 Ailments that Can be Treated with the Lemon, Salt, and Pepper Trio

People have been using natural ingredients to alleviate and treat different diseases for many centuries now. Lemon, salt, and pepper, are some of the most common ingredients found in almost every kitchen. Lemon juice and the lemon peel are excellent for congestion because they contain antioxidants.

Saturday, April 30, 2016

Cleanse Your Kidneys of Toxins,Treat Diabetes, Asthma And Cholesterol With These Two Amazing One Ingredient Drinks

Cleanse Your Kidneys of Toxins,Treat Diabetes, Asthma And Cholesterol With These Two Amazing One Ingredient Drinks
Okra, also known as lady’s finger, or bamia is one of the popular nutritious vegetables of North-East African origin.  This amazing and healthy vegetable is available anytime of the year. The best time to get an okra is in early fall, when crops in the Southern states reach their peak. Okra is a nutritional powerhouse, loaded with healthy nutrients, such as: vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease.
Did you know that okra is low on calories? A single cup of okra only has around 30 calories. One cup of okra contains about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams’ carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This is why okra is a nutritional powerhouse and very healthy and amazing vegetable, when it comes to our health.

So, it doesn’t matter if you consume okra stewed, boiled, fried or even in pickled form. You get all the healthy benefits from it any time of the year. These are the most important reasons why you should add okra to your healthy diet: relieves asthma symptoms, lowers cholesterol, boosts immune system, prevents kidney disease and the most important thing about okra is that it’s really effective against diabetes. The medical experts claim that okra can reduce the amount of glucose absorbed by the food, through the gastrointestinal tract.

In this article we are going to show you one simple method – how to use okra, to control your blood sugar levels (naturally). This recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do. First, you need to take 4 fresh okras and cut their heads and tails. Then, you need to put them in glass of water and leave them overnight. When you get up in the morning, you need to drink this mixture, before breakfast. It will help you control your blood sugar levels.

Wednesday, March 23, 2016

No Need Of Inhalers, This Juice Will Totally Cure Asthma Attacks, Guaranteed

Asthma Juice
One of the chronic lung conditions caused by chronic inflammation and thickening of the bronchial tubes is asthma. It is extremely serious because it can lead to suffocation. Most asthma sufferers are allergic and sensitive. It means that whenever their lungs are irritated, the muscles tighten and produce phlegm in the throat. The attacks are usually accompanied with shortness of breath, wheezing, and coughing.
People with asthma use an inhaler, which is a medical device. It helps them breathe the medicine straight into the lungs where it is needed. However, inhalers are a potential risk for additional health issues, as they contain many chemicals which are detrimental from the lungs. Interestingly, some people have managed to cure asthma by reducing the use of inhalers.

Therefore, besides consuming carrot juice, you need to make some changes into your daily diet.

Here is the recommended portion of asthma-friendly foods:

– ¼ of a pineapple + 1 fennel + 8-10 leaves of kale + 3-4 radish(pungent) + ½ a lemon

– 2 cups of strawberries + 1 cup cranberries + 1 pomegranate

– 1 oz (1 shot) of wheatgrass juice + a squeeze of lemon juice

– ¼ of a pineapple + 1 cucumber + 2 capsicums (yellow/red) + ½ a bunch of watercress + ½ lemon

– 2 green apples + 6 ribs of celery + a bunch of spinach + a bunch of parsley + ¼ of a lemon

– 1 cucumber + 2 medium-sized beetroots + 3 sticks lemongrass + ½ lemon

Additionally, here is a list of foods you need to avoid in order to prevent future asthma attacks:

– Sodium and monosodium glutamate (they can increase the constriction of the bronchial tubes that the histamine causes)

– Citrus fruits

– Animal products like eggs, cow milk, dairy, meat ( beef, pork, mutton, chicken and fish)

– Alcohol and soft drinks

– Vegetable oil like corn, sunflower, safflower
Note:  Even though citrus fruits should be avoided, lemons and lemon juice are considered beneficial for this condition. Lemon juice actually owes its anti-asthmatic property to vitamin C and unlike other citrus fruits, it has an alkalizing effect.