People have been using natural ingredients to alleviate and treat different diseases for many centuries now. Lemon, salt, and pepper, are some of the most common ingredients found in almost every kitchen. Lemon juice and the lemon peel are excellent for congestion because they contain antioxidants.
Tuesday, July 12, 2016
Saturday, April 30, 2016
Cleanse Your Kidneys of Toxins,Treat Diabetes, Asthma And Cholesterol With These Two Amazing One Ingredient Drinks
Did you know that okra is low on calories? A single cup of okra only has around 30 calories. One cup of okra contains about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams’ carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This is why okra is a nutritional powerhouse and very healthy and amazing vegetable, when it comes to our health.
So, it doesn’t matter if you consume okra stewed, boiled, fried or even in pickled form. You get all the healthy benefits from it any time of the year. These are the most important reasons why you should add okra to your healthy diet: relieves asthma symptoms, lowers cholesterol, boosts immune system, prevents kidney disease and the most important thing about okra is that it’s really effective against diabetes. The medical experts claim that okra can reduce the amount of glucose absorbed by the food, through the gastrointestinal tract.
In this article we are going to show you one simple method – how to use okra, to control your blood sugar levels (naturally). This recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do. First, you need to take 4 fresh okras and cut their heads and tails. Then, you need to put them in glass of water and leave them overnight. When you get up in the morning, you need to drink this mixture, before breakfast. It will help you control your blood sugar levels.
Wednesday, March 23, 2016
People with asthma use an inhaler, which is a medical device. It helps them breathe the medicine straight into the lungs where it is needed. However, inhalers are a potential risk for additional health issues, as they contain many chemicals which are detrimental from the lungs. Interestingly, some people have managed to cure asthma by reducing the use of inhalers.
Therefore, besides consuming carrot juice, you need to make some changes into your daily diet.
Here is the recommended portion of asthma-friendly foods:– ¼ of a pineapple + 1 fennel + 8-10 leaves of kale + 3-4 radish(pungent) + ½ a lemon
– 2 cups of strawberries + 1 cup cranberries + 1 pomegranate
– 1 oz (1 shot) of wheatgrass juice + a squeeze of lemon juice
– ¼ of a pineapple + 1 cucumber + 2 capsicums (yellow/red) + ½ a bunch of watercress + ½ lemon
– 2 green apples + 6 ribs of celery + a bunch of spinach + a bunch of parsley + ¼ of a lemon
– 1 cucumber + 2 medium-sized beetroots + 3 sticks lemongrass + ½ lemon
Additionally, here is a list of foods you need to avoid in order to prevent future asthma attacks:– Sodium and monosodium glutamate (they can increase the constriction of the bronchial tubes that the histamine causes)
– Citrus fruits
– Animal products like eggs, cow milk, dairy, meat ( beef, pork, mutton, chicken and fish)
– Alcohol and soft drinks
– Vegetable oil like corn, sunflower, safflower
Note: Even though citrus fruits should be avoided, lemons and lemon juice are considered beneficial for this condition. Lemon juice actually owes its anti-asthmatic property to vitamin C and unlike other citrus fruits, it has an alkalizing effect.
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