Showing posts with label INSOMNIA. Show all posts
Showing posts with label INSOMNIA. Show all posts

Wednesday, May 18, 2016

A Magic Sleep Remedy: One Cup Of This Mixture And You Will Fell Asleep In Less Than A Minute

If you have problems with insomnia this remedy is ideal for you. It is made of milk and honey and it is one of the best traditional remedies for sleep. All you need to do is to consume one cup of it before going to bed and you will have nice and quality sleep during the night.
A Magic Sleep Remedy: One Cup Of This Mixture And You Will Fell Asleep In Less Than A Minute

Both, honey and milk have been used for treating insomnia since ancient times. They can be used individually in treating this problem, but when combined together, their power is doubled.

Although it is sugary food, honey causes controlled increase of the insulin levels which stimulates the release of tryptophan in the brain.

Tryptophan is usually transformed into serotonin, which causes a sensation of relaxation. In addition, serotonin is turned into melatonin which allows better sleep.

Recipe:

Ingredients:

● 6 oz of milk
● 1 drop of vanilla extract
● 1 teaspoon of honey

Preparation:

Pour the milk in small saucepan and apply it on heat. It should become warmer, it mustn’t reach the boiling point.

Remove it from the heat and pour it in some glass in which you added the vanilla and honey.

Mix the ingredients well and drink this potion before sleeping.

Note:

If you are lactose intolerant, you should substitute the milk with lactose free soy, rice or almond milk. The method of preparation stays the same.

Saturday, March 5, 2016

Prepare This In 10 Minutes, and Sleep Like a Baby Tonight

Prepare This In 10 Minutes, and Sleep Like a Baby Tonight
The lack of sleep increases the risk of hypertension, low energy, depression, weakness, and sickness. It is important to understand that good night`s sleep is essential when it comes to good health and wellbeing.

In fact, sleeping is the point at which the brainhas enough time to process and energize the everyday activities. Sleeping enhances the ability to clean the brain, rejuvenate the body, and the ability to concentrate.
The most common reasons for poor sleep are the mineral deficiencies, poor eating habits, anxiety, and way of life.

As shown by the most recent research, 50-70 million Americans suffer from sleeping disorders and poor sleep. Consequently, so many people are walking around irritable and tired.

Luckily, the banana and cinnamon tea consumed as a bedtime snack can help you solve this common issue.

BANANA

Bananas are abundant in potassium and magnesium, minerals that improve the quality of the sleep. These minerals minimize or eliminate the negative impact of an excel cortisol, and help the veins and muscles unwind.

CINAMMON

Cinnamon provides numerous health benefits. It has extremely pleasant flavor and aroma, and it promotes alleviating and relaxation of the body. In addition, it helps with digestion, too.

Ingredients:

● 1 liter/ 0.2 gall of water
● 1 banana
● Pinch of cinnamon

Directions:

● Remove the ends of the banana and put them into the water. Bring the water to boil.
● Let the water boil for 10 minutes.
● Then, pour it through colander into a teacup of mug.
● Finally, add the cinnamon.
Consume this tasty beverage one hour before bedtime.