Showing posts with label WEIGHT LOSS. Show all posts
Showing posts with label WEIGHT LOSS. Show all posts

Friday, July 1, 2016

Drink This Mixture Every Morning And The Fat Deposits Around Your Belly Area Will Disappear

Today is your lucky day, because in this article we are going to show you how to make the most powerful and most effective homemade drink, which will help you burn the stubborn fat around the belly area. First, you should know that the so called Lazy Bowel Syndrome is usually the main reason for that excess belly fat.

Saturday, May 21, 2016

Take This Smoothie For a Week And Reduce Inflammation, Clean Your Colon And Remove Fat From…

Having a good diet is essential for the body to function in the best way. Consuming fruits and vegetables is necessary for the body to get the nutrients needed to function properly and prevent all kinds of diseases.

It is important to consume foods and make use of all the nutrients provided in each meal, so in this article we will give you a papaya and oatmeal  smoothie recipe which has the necessary nutrients for the body to function properly and it also helps in reducing weight in a healthy way.

Papaya smoothie and oatmeal diet

The papaya smoothie and oatmeal show below has incredible benefits, it will help you to cleanse the digestive system, and it is also making you lose weight.

One of the benefits of this shake is to help you deflate the belly and also cleanses the colon, making you lose weight quickly. This is due to ingredients that possess that are highly nutritious and detoxifying.

How to prepare?
Ingredients: half a cup of oatmeal that is free from gluten, ¾ papaya (diced) , half a cup of water or organic almonds, and ¼ teaspoon cinnamon powder. Also you you can add a tablespoon of vanilla extract.

You should mix the ingredients in a blender, and sweeten with organic honey, you may also add ice.

We recommend you to consume it in the morning for better results.

After consuming this shake you will go to the bathroom more often and you will feel more energized to perform all activities during the day.

Sunday, May 15, 2016

THIS IS THE MURDERER OF OBESITY, WITH ONLY A tablespoonful will go down 30 POUNDS IN A MONTH!

THIS IS THE MURDERER OF OBESITY, WITH ONLY A tablespoonful will go down 30 POUNDS IN A MONTH!
The best way to lose weight is by speeding up the metabolism. There are natural foods that can accelerate and only if the spices are changed in the diet.

Hunger is not the best choice when you want to lose weight. Kilograms are easy to melt when combined food and natural ingredients that stimulate metabolism are used.

Scientists at the University of Medical Sciences in Iran have formed two groups, each consisting of 44 women who have problems with excess weight.

3 months for women in both groups on healthy eating were advised and they consumed less than 500 calories per day.

The first group has consumed 3 grams of powdered cumin a day, mixed with 140g of yogurt.Another group of women consumed the same amount of yogurt without the addition of cumin.

After three months, the group who ate yogurt with cumin lost about 14 pounds compared to women who drank plain yogurt.

Research is even more impressive when you consider the fact that the participants in the first group lost more fat 14.64 percent than the other group lost 4.91 percent fat.

What matters is why the respondents were losing weight is that this spice contains filosterole, a chemical plant, known to prevent retention of cholesterol in the body. Scientists believe this is because cumin speeds up the metabolism.

If you want to try this spice do not need to add it to yogurt, you can add to any dish. The specias can easily mix and enhance the flavor of dishes.

Saturday, May 14, 2016

Detox Drink Herbal Fat Burning In Just 4 Days

Detox Drink Herbal Fat Burning In Just 4 Days
One of the factors that lead to weight gain is slow metabolism.

Slow metabolism is the set of chemical reactions that allow to obtain the energy from the food we eat, and depending on the amount of energy consumed you have a slow or fast metabolism.
If a person has an expense when considered less energy, and therefore a slow metabolism, you tend to burn low-fat and stored causing overweight.

It is therefore important to remove harmful fats that accumulate in the body and boost the immune system, besides losing excess weight.

Here are a recipe for accelerating metabolic functioning and to help lose weight and eliminate excess belly fat.

Ingredients:

● 8 cups of filtered water.
● 1 teaspoon grated ginger, or a tablespoon of organic ginger root powder
● 1 medium cucumber cut into thin slices.
● 1 medium lemon thinly sliced.
● 12 mint leaves.

Preparation:

Put all ingredients in a large jar and let stand overnight.

The next day, strain the mixture and has already prepared the drink.

If you take the drink in a day, this can stand in the refrigerator up to 2 days.

All ingredients of this drink have health benefits and have cleansing effects in the body, and together they purify the body and help to remove excess fat.

Cucumbers are low in calories, satiating effects ginger has so prevents excess appetite.

Lemons are rich it is pectin fiber and have effects cleansing and detoxifying the body, peppermint also reduces food cravings as well as water, also hydrates the body.

Saturday, May 7, 2016

Fast Weight Loss Diet: How To Lose 7 Kg Of Weight In Just 1 Week

Fast Weight Loss Diet: How To Lose 7 Kg Of Weight In Just 1 Week
This fast short diet is great for after the holiday period – when we eat more.

Recipe:
Ingredients:

● 2 ounces of distilled water
● 2 tablespoons of organic lemon juice (if you do not have an organic lemon, this from the store, wash with a solution of baking soda)
● 2 tablespoons cider vinegar
● 1 teaspoon cinnamon
● 1 tablespoon of honey.

Preparation:

Mix all the ingredients well in a glass jar, and keep the jar in the refrigerator.

How to Use it:

You should eat one teaspoon of this mixture every morning on a empty stomach.

This detox program involves drinking a large amounts of water throughout the day (at least three liters of water). After one week, your weight will be reduced by up to seven kilograms.Amazing!

Friday, May 6, 2016

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises
I bet that there are many of you that have been in a situation where you have found the perfect piece of clothing that looks great on you but with one ‘small’ problem, there is fat on your back and the underarm. Back bulge around the bra area is not fun to deal with. With a little extra effort you can feel more confident in your own body.
We selected 4 exercises for your shoulders and upper back that will bring back your self-esteem and will make you feel sexy again, in only 3 weeks.
Are you ready? Let’s go in 3…2…1!

1. Push and Touch targets your chest, shoulders, and upper back.
– Stand with feet shoulder width apart, arms down by your sides with palms facing forward.
– Raise your arms up to shoulder height, with palms to the celling. Stop and feel the burn.
– Slowly raise your arms over your head, palms facing behind you.
– Slowly return your arms to shoulder level, pause, and lower to starting position. Don’t move any other part of your body for maximum gain.
– Do 3 sets of 6 to 8 reps.

2. Bent-over circular row targets your biceps, chest, mid-back, and upper back.
– Slightly bend your knees, keeping your abs engaged for support.
– Bend forward so your upper body is parallel to the floor. Keep hands extended toward the floor.
– Slowly circle your arms to the left, up and toward your chest, over to the right, and down. Repeat the circle to the right.
– Do 3 sets of 10-12 reps.

3. Crisscross reverse fly targets your upper back and shoulders.
– Begin with knees slightly bent. Lean your torso forward about 45-degrees.
– Cross your arms at the wrists in front of the knees. Slowly lift your arms to shoulder height and back down to starting position. Repeat with opposite hands crossed.
– Do 3 sets of 10-12 reps.

4. Elbow Kiss targets your shoulders and chest.
– Raise arms at your sides to shoulder height, palms faced up.
– Bend elbows to a 90 degree angle and pull arms together in front of your chest until your elbows “kiss” and forearms touch. Do not raise your shoulders in the process.
– Slowly return to starting position by reversing the steps.
– Do 3 sets of 10-12 reps.
For best results, do these exercises for 12 minutes 3 times a week for 3 weeks.

Good luck!

Thursday, May 5, 2016

Amazing Drink: It Burns The Fat In Your Stomach 4x Faster, Prevents Cancer And Removes Toxins

matcha tea

This amazing drink will burn the fat in your stomach 4 x faster, it will prevent cancer and it will remove all the toxins from your body.
Matcha tea is one of the oldest and strongest tea beverages in the world. It originated in Japan, and people around the world have been using it for thousands of years. This drink has amazing flavor and color, and is very healthy.

Here in this article we will show you the recipe for the Matcha tea.

For preparation of this amazing drink you will need:

● Camellia sinensis leaves (fresh or 2 tablespoons of powdered matcha tea)
● Hot water
● Ginger
● Honey (if you want to improve the taste)

How to consume it:

As for the consummation, you need to drink one cup of tea every morning and every night.

At this point you should know that there are many health benefits from drinking this amazing potion. Here in this article we will show you how only one cup of Matcha tea can help your body.

Namely one cup of Matcha tea will provide will provide you with the following health benefits:

It stimulates your metabolism.

It is great if you want to lose weight 25% faster than the others.

Matcha is excellent antioxidant. Therefore this tea is extremely effective in fighting cancer.

Due to its powerful combination of unique compounds, this tea will provide you with fast and most importantly natural boost of your metabolism.

This drink will prevent any premature aging. It will also protect you against UV and many skin diseases.

Tuesday, May 3, 2016

Cucumber Diet: Lose 15 Pounds In 14 Days!

Cucumber Diet: Lose 15 Pounds In 14 Days!
This diet is ideal for everybody who doesn’t really want to think about what they are going to eat while dieting because the diet plan is really simple. There are only few ingredients that are included and the diet can last from 10 to 14 days.
Extended version of this diet which lasts for 14 days gives amazing results, of course depending on level of physical activity.

This diet is based on cucumber salad which you can eat as much as you want whenever you feel hunger.

Products you can consume during this diet:
– 2 boiled eggs or 150g of tuna (without oil) or 150g of chicken breast
– 2 big boiled potatoes or 3 slices of integral bread
– 500g of organic fruit

Liquids: tea, coffee without sugar (no soda drinks or alcohol allowed)

You can eat fresh cucumber salad or drink a cucumber shake anytime between or with your meals. Any time you feel hungry, you can consume both of them. The amount is unlimited.

Cucumber Diet Menu (for 1 day)
Breakfast: 2 hardboiled eggs and cucumber salad

Between meals: 1 big apple or 1 peach (lower than 200 g)

Lunch: Toasted integral bread and cucumber salad

Between meals: Cucumber Shake

Dinner: Fruit salad (300 g)

How to make cucumber salad:

Ingredients:
● 400 g of cucumber
● 200 ml of sour milk or yogurt
● Salt
● garlic

Directions:
Peel the cucumber and chop it into small pieces. Then add some salt and mix well. After that, add the yogurt or the milk and mix well. In the end, add the garlic and your cucumber diet salad is ready to eat.

How to make cucumber shake:

Ingredients:
● 1 apple
● A handful of spinach
● 1 cucumber
● Ginger
● 20 g of almonds and walnuts

Directions:
Add the apple, the spinach and the cucumber (not peeled) in a blender and blend well; add some fresh ginger and blend it again. Put the shake in a big glass and decorate it on top with some crushed almonds and walnuts.

Drink it immediately, in order not to lose its healing properties. This delicious natural cucumber shake is high in vitamins and minerals: Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber, etc.
Note: Moderate physical activity is important while following any diet, so you can run, walk, ride a bike, exercise at your home or you can hit the gym, it’s all up to you.

Monday, May 2, 2016

An Easy And Healthy Way To Lose 10 Pounds In 10 Days Or Less

An Easy And Healthy Way To Lose 10 Pounds In 10 Days Or Less
The most effective way to lose some weight is to keep a good diet and exercise on a regular basis. Nevertheless, there are some people who believe that they can lose weight and keep their new figure without going to the gym and without eating junk food.

Maybe this method can be efficient if you increase the water intake, as much as 82 ounces daily.
10-20 Ounces of Water in the Morning
In order to apply this method, you need to consume 10-20 ounces of water, each morning after you wake up.

First you need to buy a 20-ounce reusable bottle and place it next to your bed. That way you will not forget to drink it right after waking up. In addition, we also recommend that you get a water bottle with a fruit infuser. This way you will drink a delicious detox beverage from antioxidant rich fruits.

Next thing you need to do is drink 8-16 ounces of water. You need to drink these ounces of water the next hour and before having a breakfast. However, you should know that if you like drinking coffee or tea, after having a cup of coffee or tea, you need to consume 3-8 ounces of water.

8-16 Ounces of Water Before Lunch and Dinner
At this point of the day the water will be your appetizer. Therefore you need to consume 8-16 ounces of water 20 minutes before your main meals.

10-20 Ounces of Water In the Evening Before Going to Bed
Also you need to remember that you need to drink 10-20 ounces of water couple of hours before going to bed.

Some of you may find these water drinking a bit boring, but believe us making patterns in the amounts of consumed water can be pretty helpful. For example, you consume the same amounts of water at the beginning and end of the day, before meals and after every cup of tea or coffee.

Why is this method so helpful?
This method is very simple, because the only thing you need to do is increase your water consummation. Many people who have tried this method claim that it is very effective and it boosts their metabolism treating water like food.

Namely, consuming these amounts of water every day can relieve the burden on the liver, which is in charge of burning fat and turning it into energy. In addition you should know that consuming enough water is important for proper function of the kidneys.
At this point you need to know that after starting this method you will use the bathroom more often than you used to. However, very soon your body will adjust because the bladder can hold more liquid over time.

The best thing about this diet is that it is very cheap and it does not require great lifestyle changes, which makes it easier to follow.

Friday, April 29, 2016

Do You Have Excess Fat You Want To Lose? Try This Magic Fat Flush Water

Do You Have Excess Fat You Want To Lose? Try This Magic Fat Flush Water
As we learn how to diet ourselves and what works for us in our ultimate goals of weight loss, a person can find some of the most amazing natural remedies to their exercising needs in order to meet those seemingly impossible goals. One of those amazing natural remedies is ginger juice.
Ginger juice has the ability to help amplify your body against infection by stimulating your immunity system. Ginger is extremely rich with nutrients and minerals that are aimed to provide your body with the necessary components in order to feel and look healthy all of the time.

ESSENTIALS:

● 1.5 liters of clean water
● Ginger root

INSTRUCTIONS:

First, you boil your 1.5 liter of water. Chop your ginger root (about 5cm long) and place the chopped ginger into the boiling water. After the ginger root has become soft, you are now able to strain the root and gather the juice.

You can have this beverage daily and for the best possible results in relation to your fitness, drinking this daily for 6 months straight can help you lose weight in just about no time.

What else ginger can do for your body is that it can help prevent cancerous cells from growing, reduce your bad cholesterol, regulate blood sugars, prevent blood clots, improve your blood circulation, prevents hemorrhoids, prevents nausea, improves digestive system, relieves any cramps, coughs, or migraines, and this beverage can even help prevent symptoms of arthritis.
This simple natural remedy is one of the best fixes you could ever need in your daily workout routines!

Thursday, April 28, 2016

Get A Flat Stomach Without Going To The Gym: Fantastic Results in Only 5 Minutes! (VIDEO)

Get A Flat Stomach Without Going To The Gym: Fantastic Results in Only 5 Minutes! (VIDEO)
If you want to have a toned stomach with attractive stomach muscles, then you need to start going to the gym.

However, if you are already going to the gym, here is an excellent choice of workout that you need to do if you want to have a flat stomach.
For doing this exercise you will not need any special equipment. Also you need to know that this exercise was designed by the world-popular fitness trainer, Mike Chang.

The best thing about this exercise is that you can practice it at your home. You can also practice it the gym. The crucial thing in doing this exercise is to stay motivated!

At this point you need to know that you can find 3 different workouts and each one is 30 seconds long with 3 reps.

Also you should know that you do not have to take breaks, in between each repetition as well as between each exercise.
This exercise will not take much of your time, because you can do all 3 exercises in under 5 minutes!

Sunday, April 24, 2016

Use This Miraculous Drink To Cure Your Thyroid Gland And Lose Weight Much Faster!

Use This Miraculous Drink To Cure Your Thyroid Gland And Lose Weight Much Faster!
Thyroid gland malfunction can often make your weight loss goals hard to reach. If you are battling with excess weight and have an underactive thyroid, here we recommend an extremely beneficial drink that will not only improve your thyroid function, but also rapidly increase your weight loss results. This natural remedy has even been approved by a number of health experts. As for the method of preparation, it couldn’t be simpler.
What you need:
● 40 young green walnuts
● a jar of raw organic honey
● a glass jar

What you do:
Start by washing the walnuts thoroughly. Use a needle to prick them randomly in several places so as to make small cuts in the crust. Place the walnuts in a jar then add the honey. Leave the jar in a sun-exposed place for 40 days then strain the liquid and store in a glass bottle.

How to use:
The best time to drink this remedy is on an empty stomach first thing in the morning. The dosage should be quite small, one small glass of. 0,05 dl until you’ve consumed it all.

Note: If your thyroid problems still persist, repeat the treatment once again, but make sure you also visit a doctor for this issue. Iodine, which is found in young green walnuts, is important for stimulation of an underactive thyroid, a thyroid that produces fewer thyroid hormones than your body needs for proper function. As the thyroid gland needs at least 200 micrograms of iodine on a daily basis, increasing your iodine intake is quite important for treating this health issue.

Friday, April 22, 2016

How To Lose 10-17 Pounds With This Delicious Fat-Burning Soup In Just 1 Week!

How To Lose 10-17 Pounds With This Delicious Fat-Burning Soup In Just 1 Week!
The following 1 week eating regime includes the incredible Fat Burning Soup (FBS). It was documented from the Sacred Heart Memorial hospital from patients who were ordered to lose weight as fast as possible before their heart surgery.
If you eat this soup for too long it could cause malnutrition, which means that you should consume plenty of water and you can also add kombucha in order to gain the benefits from they yeast and bacteria.

Ingredients:
● 1 big cabbage cut in small pieces;
● 2 (8 oz) cans of green beans;
● 2 green peppers, diced in bite size;
● 6 big green onions, cut in bite size;
● 1 (1 oz.) envelope Lipton Onion Soup Mix;
● A (16 oz.) can of diced tomatoes;
● 3 lbs of carrots, sliced;
● 1 bunch of celery, sliced;
● Salt and pepper;

You can also use the following ingredients: curry powder, cayenne pepper, parsley or beef bouillon.

Preparation:
Use some pot and combine all the ingredients in it. Season with the spices and pour water until the ingredients are covered. Allow it to boil and then simmer it for 10 minutes. Once the vegetables become tender, the cooking process is done.

Organic Diet Cabbage Soup

Ingredients:
● 1 large cabbage (shredded);
● 1 big diced onion
● 1 lb of sliced shiitake mushrooms
● 1 bulb of sliced garlic
● 1 bell pepper (diced);
● 1 diced poblano chile;
● Fresh and clean water chlorine-free or mineral-rich bone;
● 1 kombu seaweed (rinsed and sliced);
● 1 leek (rinsed and sliced);
● 2 lbs of tomatoes (crushed);
● Broth;
● Pepper and salt;
● Herbs.

Preparation: use coconut oil and sauté the vegetables, except the tomato and cabbage. Put the tomatoes and cabbage in some pot and pour them with water until they are covered. Allow the mixture to boil and then lower the heat and simmer until the vegetables become tender. Add fresh or dried herbs and season to taste.
7 Days Diet Plan
Day 1 – you should eat only soup and fruits. Drink plenty of water, unsweetened tea, kombucha or cranberry juice. Don’t eat bananas, instead you can eat more watermelons and cantaloupe.
Day 2 – eat vegetables and soup. Don’t eat peas, corn and dry beans. Eat green leafy vegetables. You can have one big potato for dinner and remember, no fruits at all during this day.
Day 3 – you can eat soup, vegetables and fruits. Don’t eat potato for dinner and expect to lose 5-7lbs until this day.
Day 4 – you can eat bananas as much as you can together with the soup. The potassium, carbohydrates, proteins and calcium will suppress the desire for sweets.
Day 5 – have up to 6 organic tomatoes, 10-20 ounces of beef, lamb, wheat gluten, aduki beans, chicken (without the skin) or fish. Eat high-quality red animal proteins which aren’t exposed to hormones or antibiotics. You should consume 6-8 glasses of water. You should eat the soup at least once in a week.
Day 6 – you can eat wheat gluten, chicken (skin-free), fish, lamb or beef combined with vegetables. You can freely consume 2-3 steaks with green leafy vegetables, but don’t eat baked potatoes. The soup should be consumed at least once a day.
Day 7 – Eat the soup at least once a day and consume vegetables, brown rice or fruits as much as you want.

Follow the diet and you will lose 10-17 pounds. In case you lose more than 15 pounds, you should make a break and repeat the whole diet regime. The effects are different in each organism because the digestive system works differently in each person.

Additional advices:
Don’t eat pasta, bread or fried foods while implementing this diet.

Don’t drink alcohol and make sure you aren’t drinking any alcohol in the next 24 hours after finishing with the diet
Drink water, sugar-free teas, black coffee and fruit juices. Avoid carbonated beverages and other diet drinks.

The diet will not be affected by any prescribed medications.

Thursday, April 21, 2016

10 Easy Exercises That Burn More Fat Than Running

10 Easy Exercises That Burn More Fat Than Running
This article will not be about convincing you that running is bad, or that you should stop running, because the running was and it will be number one exercises for weight loss and to keep your health in a good condition. This article will show you other exercises that can make your process of losing weight faster and easier. That is all. As we mentioned, running can keep your overall health in good condition, although it only has one disadvantage, it applies too much pressure on the feet, knees and thighs.
We will present you exercises that can have better results than running. For even better results you should not stop running, just combine it with some of the exercises that suits you the best.

Here are the 10 easy exercises that are better than running, plus are very easy and can be done in the commodity of your home. These exercises will help you lose weight, stay into shape and tone your body.

1.Fat tire biking
This exercise will help you burn 1500 calories in an hour or 25 calories in a min. You will need a bicycle with large tires which is heavy and hard to control.

2.Cross-fit exercise
This exercise is a combination of simple short exercises for different parts of the body. Search the internet for exercises for three different parts of the body you want to tone and chose the one suits you the most. Combine three exercises and perform them together as a part of this routine.

3.Burpees
This exercise will help you burn 14 calories in minute and you need to do 10 burpees in a minute. This is a very effective exercise because not only that burns calories but also speeds up your metabolism.

4.Bike sprints
This exercise is for people that are not in condition for an intense workout. In this exercise you will need to pedal as fast as you can for 60 seconds and then slow down to normal pace for the next 1 – 2 min and then speed up again.

5.Kettlebell swing
This exercise will burn you 20 calories in 1 min. However, this exercise should be incorporated in a routine of exercises and it is appropriate for everybody. You are not required to be in great shape or to have some special preparation before you do the kettlebell swing.

6.Indoor rowing
With the indoor rowing you can burn 375 calories in 30 if you do the exercise properly. It is the best exercise for the muscles on the shoulders and arms and it is an amazing exercise that will tone your arms and shoulders.

7.Jumping rope
This exercise is the most similar to running and you will burn 13 calories in a minute. All you need is a long rope and a wide space. Try to make 100 skips in 1 min.

8.Battling ropes
This exercise  according to a research is the best workout for oxygen consumption and it burns more calories than running plus is fun.

9.Cross-country skiing
This is a very popular workout which is as effective as running because you move with the same pace but you burn more calories per minute.
10.Jump squats
Squats are important exercise for every woman. They tighten the butt and stomach muscles and you burn 14 calories in 20 seconds. This exercise should be done by every women at least for 5 min every day.

Before starting any workout routine you should think of the parts of the body you want to tone and combine the best exercises for you.Also, don’t forget to include exercises for the entire body and give time you your muscles to recover after an intense workout.

Wednesday, April 20, 2016

One of the Healthiest Breakfast You Can Eat to Clean Toxins From Your Body and Lose Up To 11 Pounds a Month!

One of the Healthiest Breakfast You Can Eat to Clean Toxins From Your Body and Lose Up To 11 Pounds a Month!
This amazing breakfast for weight loss is recommended by many nutritionists.

It comes to delicious and healthy breakfast, and in case you are looking for the ideal breakfast this is the best choice. Namely, what is great about this breakfast is that is packed with vitamins and minerals that have the ability to enhance the look of your hair and skin, stabilize the metabolism and strengthen all body systems. This recipe is created to help you to get rid of all the toxins and impurities from the system and completely clean your bowels.
It is interesting the way this breakfast works: it eliminates the issues related to lazy bowels and constipation, stabilizes weight and support burning of fat and calories. According to the experts, if you drink this beverage in a period of 30 days, you can expect to lose between 3 and 11 pounds.

In addition to that, you skin, nails and hair will become more attractive and rejuvenated and you will witness the reduction of the size of your belly!

Here is the recipe:

Ingredients:
● 1 teaspoon cocoa powder
● 1 teaspoon milled flaxseed
● 2 tablespoons oatmeal
● 5 – 7 fleshy plums
● 1 cup (250 ml) organic kefir (You can use low-fat yogurt, too)

Preparation:
It is recommended to prepare this breakfast in the evening and eat it in the morning.

First of all, put the plums into a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums for about ten minutes. After that take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the ingredients.

Next step is to chop the soaked plums carefully in small pieces and add them to the mixture. You can use a blender for this task because in this way you will get a puree.

Finally, mix all the ingredients and store them in the refrigerator.
The next morning, when you wake up take the bowl and eat the tasty and healthy breakfast. You can expect the first positive results after only 7 days!

Note: You may experience unusual or odd feeling in the intestines after the first day, but once you eat this breakfast for the second time, the feeling should be gone.

Monday, April 18, 2016

Drink This To Clean Your Liver and Lose Weight in 72 Hours

Drink This To Clean Your Liver and Lose Weight in 72 Hours
The liver is  the most important element that is in charge of the process of losing weight, so if it’s full with toxins this procedure will be stopped and you will not have positive results in a long period of time.

That’s why individuals don’t lose weight regardless of their extraordinary effort and different strategies.
If you have this problem you need to lose weight but you can’t, then try this formula and detox your liver.

You should drink this for 3 days and you will clean your liver from all the poisons and toxins that have piled up.

How to use it?
You should drink this juice 3 times a day, for 3 days. You shouldn’t  eat big meals during these 3 days. Also you should drink a lot of water to facilitate the procedure of detoxification of the liver and lose some weight.

What you will need?

● 3 lemons
● 1 cup of chopped parsley
● 5 steams of celery
● 6 cups of water

How to prepare it ?

First you should blend the lemon juice, parsley and celery in a blender, then add the water and blend it again. You should drink 2 glasses, 3 times a day before every meal. Repeat the procedure in the next 2 days. You should have a brake of 7-10 days and then you can repeat the method again.

Friday, April 15, 2016

The Whole World Went Crazy For The Recipe Of Two Ingredients That Removes Fat

The Whole World Went Crazy For The Recipe Of Two Ingredients That Removes Fat
If you suffer from excessive fat, then this recipe is excellent for you …
Because of the rapid lifestyle, poor diet and lack of physical activity the increased fat in the blood are the disease of today.

Sometimes at people with increased fat can be noticed deposits of fat with yellow shaped plate or node on the upper eyelids or at some other body parts.
As the disease progresses it comes to thickening of artery walls, because other risk factors contribute for that (such as smoking, alcohol, nicotine), and the consequences of all that, unfortunately are the cardiovascular diseases which are one of the leading causes of death in the world and in our country.

If you have elevated levels of fat in the blood, we recommend you this drug because it helped to many people.

Ingredients:
● dried figs
● apple cider vinegar

Make the recipe at night and drink it in the morning. Pierce them well with a toothpick on all sides, then place them in a glass dish in which you put two deciliters of apple cider vinegar.

Let them stay overnight and in the morning eat the three sour figs. The rest of the vinegar do not dispose it, but in that same vinegar reinsert three figs prepared the same way the next night.
Use these two deciliters of vinegar for seven days, the majority will soak the figs. The eighth day, take two new deciliters of vinegar and repeat the procedure for one other week. The procedure for fat removal lasts 14 days.

Thursday, April 14, 2016

DOUBLE FAT LOSS WITH ONE TEASPOON OF THIS MIRACLE SPICE DAILY

DOUBLE FAT LOSS WITH ONE TEASPOON OF THIS MIRACLE SPICE DAILY
Cumin is a spice native to Egypt with a long tradition of use in the Middle Eastern, Indian, Chinese and Mediterranean medicine and cuisine. It can be used in a wide variety of spice mixes, from chili to curry and if you don’t use it so often, reading this article might change your mind.

This spice has powerful medicinal properties and is a known remedy against indigestion, anemia, acid reflux, diabetes, constipation and much more. What you probably didn’t know about cumin is that it can also help you lose weight. Here’s how you can use it if you want to shed those extra pounds.

Lose weight with cumin

The Shahid Sadoughi University of Medical Sciences in Iran conducted a research which involved 88 overweight and obese women, participants in a weight loss experiment. The subjects were divided into two groups, both following a reduced calorie diet and consulted with nutritionist to find the best regimen according to their needs. Both groups were given instructions to drink yogurt in addition to their diet, the only difference being that one group consumed the yogurt with three grams of cumin every day. The results from the study were quite surprising. The group which drank the yogurt-cumin mixture lost 50% more weight on average than the group which consumed plain yogurt. They also reduced their body fat percentage by 14.64%, which is almost three times more than the other group. In addition to these benefits, the group which consumed cumin managed to significantly lower their body mass index and waist circumference, much more than the control group.

The main reason why cumin is such an effective weight loss stimulant is that it can significantly speed up your metabolism and aide digestion.

Lowers blood fats

Cumin has a plethora of other benefits in addition to its weight loss boosting properties. It was proven in the study that cumin reduces the blood lipid levels.  Furthermore, the triglycerides were also reduced by 23 % while in the other group by 5% and the LDL cholesterol level was reduced by 10% in the group who consumed cumin while in the other group it was only reduced by less than 1%.

If we take all of this into consideration, it’s safe to assume that cumin can help against atherosclerosis, heart disease and diabetes, problems related to high triglycerides levels. According to experts the main ingredients responsible for this are the glycoside saponins. They have the ability to prevent cholesterol absorption and increase its excretion. These compounds can be found in black cumin as well and have anti-coagulant, anti-carcinogenic, hepatoprotective, hypoglycemic, immunomodulatory, neuroprotective, anti-inflammatory and anti-oxidant properties.

Lowers cholesterol absorption

Cumin contains high levels of phytosterols, which are linked to reduced cholesterol absorption and can positively affect lipid levels. A different study revealed that regular consumption of cumin cyminum L. capsule by overweight people can yield the same results as oristat 120, which is a gastrointestinal lipase inhibitor for obesity management and works by inhibiting the absorption of dietary fats. The consumption of cumin supplements had the same results as the drug regarding weight loss and BMI reduction, but more surprisingly showed even better results with regards to insulin metabolism. It’s not mandatory to consume cumin with yogurt, you can add it to any other meal you like, from roasted vegetables, to chicken and soups, whichever way you prefer it. It will have the same effect in every dish.

Cumin Tea Recipe

Maybe the easiest way to include cumin in your everyday diet is to drink warm, soothing cumin tea. Boil the cumin seed in a pot of water, leave them to simmer for about 10 minutes and let it cool down a bit. Drink up and enjoy its benefits!

Wednesday, April 13, 2016

Just 2 Tbsp. Of This Mixture To Your Morning Coffee Will Burn A Ton Of Calories

Just 2 Tbsp. Of This Mixture To Your Morning Coffee Will Burn A Ton Of Calories
During the winter months, nothing is better than a warm cup of coffee. A black cup of coffee may be low on calories, but adding enough cream and sugar to dull the bitterness can easily make a simple cup of coffee have as many calories as a cookie. Fortunately, there are other ways to improve the taste of coffee. This natural Coconut Oil Coffee Creamer cuts calories, and it also provides many other healthy benefits.
Coconut Oil Coffee Creamer Recipe

Ingredients:

● ¾ cup organic coconut oil (oil should be soft, but not melted)
● ½ cup raw honey
● 1 tsp organic cinnamon powder
● 1 tsp real vanilla extract
● 1 tbsp organic, unsweetened cocoa powder

Preparation

1. Combine all the ingredients together and stir until creamy. Place in an airtight glass jar in a cool location to store it.

2. Add 2 teaspoons of the organic coconut oil creamer to your coffee each day.
3. Stir the creamer until it melts into the coffee, or blend it into the coffee with a little ice to create a frothy, creamy drink.

Tuesday, April 12, 2016

Lose 14 kg In 2 Weeks With Only One Ingredient

Lose 14 kg In 2 Weeks With Only One Ingredient
Buckwheat is extremely healthy and very beneficial which you should include in your diet and improve your overall health. Buckwheat enhances the memory and that is why it is called the best food for the brain. It is also used in the treatment of diabetes, glaucoma and rheumatism. Tea made from buckwheat flowers is also beneficial and have healing effects on the lungs and the respiratory system. Buckwheat minimizes the consequences of radiation, chemotherapy and some excessive mental work.
You can prepare a natural face mask with buckwheat in order to improve the health of the skin. Just grind the buckwheat to get coarse flour. Buckwheat is low-calorie product compared to some other grains. Also it contains large amounts of amino acids, iron, proteins, potassium, vitamin B, iodine and magnesium. Many health experts recommend including the buckwheat in your daily diet in order to get rid of liver diseases, anemia and hypertension.
RECIPE:

The first thing you should do is to go in some health food store and get the buckwheat. Into large pot add 1 cup of buckwheat and pour 350ml of boiling water and wait for few minutes. Then drain the water and pour it once again. Store the liquid into glass bottles and leave it overnight. You can eat buckwheat as much as you want and you can combine it with soy sauce. During the day drink 1l yogurt. Drink water also, not less than 1.5 liters daily. Also, the last meal should be 4 hours before bedtime. Consume fruits and vegetables during the day.